Use This “Strategic Discomfort” Prompt to Turn ChatGPT into a Life Coach 🎯

Welcome to another edition of Horizon AI,

People often face dilemmas that require tough decisions, but sometimes it's more comfortable to play it safe and stay in your comfort zone. In today's issue, we'll show you how to use the "strategic discomfort" prompt to turn ChatGPT into a more direct life coach that helps you improve by confronting uncomfortable truths.

Let’s jump into it!

Read Time: 4.5 min

Here's what's new today in the Horizon AI

• Meta AI Now Has a Dedicated Desktop App for Mac

• Where AI Is Squeezing Labor Markets, According to Goldman Sachs

• AI Tutorial: Turn ChatGPT into a Life Coach with This “Strategic Discomfort” Prompt

• AI Tools to check out

• AI Findings/Resources

• The Latest in AI and Tech 💡

AI News

META

Meta AI Now Has a Dedicated Desktop App for Mac

Meta is bringing its AI chatbot to the Mac with new features designed to make it more useful for everyday work, including screen sharing, dictation, and connections to popular productivity tools.

Details:

• The new Mac app lets users share their screen with Meta AI, allowing the chatbot to answer questions, suggest improvements, or create content based on what is visible.

• Meta AI also supports dictation across Mac apps, making it possible to use voice input without staying inside the chatbot.

• The Meta AI app (web, mobile, Mac) now connects directly to Instagram, Facebook, Meta ad campaigns, and Google Workspace.

• It can analyze post performance (reach, likes, shares, saves) to suggest content, pull account/web data into decks, docs, and spreadsheets, and handle recurring tasks like weekly performance reports.

The Mac app is part of Meta’s broader push to turn its chatbot into a more capable productivity assistant, putting it in closer competition with desktop AI tools from OpenAI, Google, and Anthropic.

Source

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GOLDMAN SACHS

Where AI Is Squeezing Labor Markets, According to Goldman Sachs

AI is beginning to put measurable pressure on employment across developed economies, with the effects appearing strongest in a handful of industries and among workers just starting their careers, according to Goldman Sachs research.

Details:

• Employment in call centers, software publishing, management consulting, and advertising has fallen noticeably below historical trends across developed markets, all areas where AI can automate significant parts of the work.

• Call centers stand out most sharply. Employment is reportedly 39% below trend in the U.S., 33% below trend in Canada, and 27% below trend in Germany.

• Entry-level workers appear particularly exposed. Goldman analyzed more than 800 occupations and found the strongest AI-related employment headwinds among workers at the beginning of their careers.

• The impact is still concentrated in a relatively small group of industries and workers, rather than showing up as a broad decline across the entire labor market.

• Meanwhile, AI adoption is already reaching roughly 15% to 20% across major developed economies, with France, the U.S., the Netherlands, and the U.K. among the leaders.

The findings suggest that AI’s effect on employment is no longer only a future concern. The pressure is already visible in some parts of the labor market, particularly in industries where AI tools can directly replace or reduce routine work.

Source

AI Tutorial

Turn ChatGPT into a Life Coach with This “Strategic Discomfort” Prompt

1. Open ChatGPT and sign in.

2. Paste this prompt:

"You're my strategic coach. Your goal isn't to motivate me—it's to identify where I'm playing too safely. Show me the uncomfortable decisions that would create the biggest upside."

3. Then add the problem you're currently dealing with. Be specific about your situation, what you've tried, what you're worried about and what you want to change.

ChatGPT will confront your life obstacles, deliver strict, even uncomfortable, but helpful advice, and steer you toward changing your habits and making the decisions needed to improve. You can use it for decision-making guidance on career, relationships, and more.

AI Tools to check out

🌐 Claude in Chrome: An AI assistant that works directly in your browser, automating tasks and taking actions on your behalf

⚖️ Harvey: Legal AI tailored for leading law firms and corporate legal teams worldwide.

🗣 Superwhisper: Offline AI voice to text for macOS, Windows & iOS

📝 Ankon AI: Turn any idea into a whiteboard explainer video

☕ Caffeine: Keep your Mac awake while you work, then let it sleep when your coding agent waits for you.

AI Findings/Resources

🤖 Humanoid robots’ ‘ChatGPT moment’ could be 10 years away, Unitree founder says

🧮 Neurosurgeon stuns maths world by cracking decades-old problem using ChatGPT

📌 A week of Grok Bot lessons in 10 mins

💡 Tech and AI terms explained in plain English, with an analogy anyone can understand

💭 How to keep thinking

The latest in AI and Tech

Stripe tells investors that "the singularity" has begun

The payments giant told investors that January 1 marked the “beginning of the singularity,” describing it as a major shift in long-term economic and technology trends. Stripe said 88% of the Forbes AI 50, including OpenAI and Anthropic, are building on its platform, while also confirming its acquisition of OpenRouter for more than $8 billion.

Adobe Firefly’s AI audio generators are now generally available

The company has moved its AI tools for generating music, speech, and sound effects out of beta and made them generally available in Firefly. The company is also opening up Firefly’s AI Assistant with a free experience that includes daily generations, rather than requiring a paid Firefly subscription.

GLM-5.3 achieves 60 on the Artificial Analysis Intelligence Index

Chinese startup Z. ai's new GLM-5.3 scores 60 points on the Artificial Analysis Intelligence Index, tying with Kimi K3 as the leading open-weight models. The model is accessible via Z. ai's API, though the startup is delaying the release of the open weights due to concerns over hacking risks.

Meta brings the Pocket app to US users

Meta is rolling out Pocket to users across the U.S., after first testing the app in Brazil. The app lets people create small interactive games and experiences using AI prompts, then share, remix, and repost them through a scrollable feed.

Cognition pushes back on claims of a SpaceX acquisition attempt

Cognition CEO Scott Wu has denied a report that SpaceX was trying to acquire the AI coding startup, saying the companies have not been in talks and that Cognition is not for sale.

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Gina 👩🏻‍💻